LEGS - healing the muscle and joint pain

Joints Pain


I suffered joint pains for many years. Over the years I tried to heal my pain. I am proud to said I have been able to heal the pain. There are many ways to self-healings. Every method is good


Pressure on the pain area
Using a make from bone, with one end, about one inch in diameter and the other end about 0.2inch, the bone is about 4 inches long. Press hard and hold for 1 minute and do it in the area where there is pain. The next day repeat the same process. This method work very well. There are many painful areas, have to do it on the pain area to get rid of all the pain.

Hammer or wood to hit on the painful areas
Using a hammer with rubber is effective, have to find the pain area and bang softy on the pain area.

PANADOL joint and muscle
PANADOL is effective and helps to heal the pain. Going for a day long walk, have to take 2 PANADOL and the legs will be able to walk long distance.

Sweep action to hit a tree trunk
Using the curl of the sole to sweep on a tree trunk with slippers on the foot. Hit the tree trunk like a sweep movement. Hit hard, the sole of the foot send a vibration to the joint of the knee the joint pain will heal.

Using the open hand and hit the painful area
The hitting on pain area allow the blood to circulate.

The sweeping the tree trunk is so far the best method for me.